This article makes me want to recommit to a no soda policy. Seriously.
What Soft Drinks are Doing to your Body
I don't drink a ton of soda, but have been known to buy a can of Coke on a particularly sluggish afternoon. I also tend to order a Dr. Pepper when we have fast food.
How hard is it to order water? Or even iced tea? Apparently pretty tough because my default is SODA.
I gave up the diet stuff when I was pregnant with #2, convinced that aspartame is evil. I still pretty much think so.
What I love now is a real cola. Pepsi or Coke. Mmmmmmm.
If something so simple as cutting out pop can help with my brain, muscles, and bone? Count me in.
I know the article isn't rocket science. It isn't really all that new of information, just a reminder.
It's time to give up pop or Coke or soda or whatever you call it!
So what about you? Can you give up the good stuff?