My Couch to 5K plans are being thwarted, big time.
Last summer I had the gall to work out with a trainer. It was very much beyond my mommy-out-of-shape self. I was a four season athlete in my teens and thought I could get back into shape if this 20-something guy named Justin whipped me there.
What happened was that I aggravated an old shoulder injury and ended up with a chronic hip problem.
My hip flexor "flares up" whenever I start exercising again. The trainer boy taught me how to stretch, but it doesn't really help.
This time it's REALLY bad. I can't stand up straight without it popping and me sort of falling to the ground.
I've taken something stronger than Tylenol. I'm heading to bed.
The worst part being that tomorrow I have an evening meeting for school, which means working from 7:30 AM - 9:00 PM. So the fact that I can't stand up straight at this point without toppling over could present an issue. Guess I'll be doing a lot of sitting!
Advice welcome here - go to a doctor? let it get better and then just lay off the jogging? see a chiropractor?